FINDING JOY IN THE JOURNEY

FINDING JOY IN THE JOURNEY

Harnessing Emotional Sensitivity for Personal and Collective Growth
Self-Discovery Joy White Self-Discovery Joy White

Harnessing Emotional Sensitivity for Personal and Collective Growth

The line between selflessness and self-neglect is a thin one. Every empath must learn that the depth of their sensitivity does not necessitate the depth of their sacrifice. Self-compassion is not an act of selfishness; it is a prerequisite for emotional health. Practicing self-care rituals, setting boundaries, and engaging in activities that promote personal well-being is not an act of turning one's back on the world; it is a reclamation of the strength and space needed to bloom.

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Welcome to My Blog (Again..)!
Self-Discovery, Mental Health Joy White Self-Discovery, Mental Health Joy White

Welcome to My Blog (Again..)!

Welcome to my extraordinary world. I am not just an entrepreneur; I am also a single mother, survivor, community servant, lawyer, artist, visionary, and storyteller. My journey has been as colorful as an emotional rainbow - a metaphor I passionately use to inspire others to fully embrace their emotions. Each color in this rainbow signifies a different emotion - joy, sadness, fear, anger, love, surprise, and more.

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How to Feel Your Feelings
Joy White Joy White

How to Feel Your Feelings

Just in case nobody told you before now, all of your feelings are valid. You should never ignore negative feelings and emotions because they help you prioritize what you should pay attention to and prepare to act on.

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Introducing Self-Care Saturdays!
Joy White Joy White

Introducing Self-Care Saturdays!

Self-care is not something you do once in a while when the world feels chaotic and overwhelming for you. It’s what you do every day, every week - at least every Saturday.

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Let Me Reintroduce Myself
Joy White Joy White

Let Me Reintroduce Myself

Until now, I chose the “version” of Joy that I wanted to share with the world. I am now ready to share the other 90% of who I am.

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